{
    "id": 8090,
    "date": "2023-12-13T07:03:48",
    "date_gmt": "2023-12-13T07:03:48",
    "guid": {
        "rendered": "https:\/\/selfm-aid.ch\/?page_id=8090"
    },
    "modified": "2026-10-15T09:57:39",
    "modified_gmt": "2026-10-15T09:57:39",
    "slug": "kochbuch",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/selfm-aid.ch\/de\/news\/kochbuch\/",
    "title": {
        "rendered": "Kochbuch new"
    },
    "content": {
        "rendered": "<div class=\"wp-block-cover alignfull is-light has-custom-content-position is-position-bottom-center has-aspect-ratio wp-states-b961aa94\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;aspect-ratio:100\/40;height:unset;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-9058\" alt=\"\" src=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2025\/05\/IMG_2028-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2025\/05\/IMG_2028-scaled.jpg 2560w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2025\/05\/IMG_2028-300x200.jpg 300w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2025\/05\/IMG_2028-1024x683.jpg 1024w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2025\/05\/IMG_2028-768x512.jpg 768w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2025\/05\/IMG_2028-1536x1024.jpg 1536w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2025\/05\/IMG_2028-2048x1365.jpg 2048w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2025\/05\/IMG_2028-18x12.jpg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-a22ea603 wp-block-group-is-layout-constrained\" style=\"padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">\n<div style=\"height:93px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-states-a73dd242\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-marker has-antonio-font-family has-subtitle-font-size wp-states-734448aa\" style=\"margin-top:calc(20px + max(0px, 7vh - 19%) + 20px)\">FOOD IS READY!<\/h2>\n\n\n\n<p class=\"has-montserrat-font-family has-text-font-size wp-block-paragraph\" style=\"padding-bottom:20px;font-weight:400\">Eine Sammlung von Rezepten von nah und fern, von zu Hause und vom Weg ins neue Unbekannte.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-6e257a49 wp-block-group-is-layout-constrained\" style=\"padding-right:0px;padding-left:0px\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-style-stack-phone is-layout-flex wp-container-core-columns-is-layout-6e0cc0b0 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;flex-basis:50%\">\n<h2 class=\"wp-block-heading has-text-align-left has-montserrat-font-family has-heading-font-size\" style=\"margin-top:0;font-weight:800\">Das erste SKILLS FACTORY Kochbuch ist jetzt erh\u00e4ltlich!<\/h2>\n\n\n\n<p class=\"has-montserrat-font-family has-text-font-size wp-block-paragraph\" style=\"font-weight:400\">Begleite uns auf dieser spektakul\u00e4ren und \u00fcberraschenden kulinarischen Reise.<\/p>\n\n\n\n<p class=\"has-montserrat-font-family has-text-font-size wp-block-paragraph\" style=\"font-weight:400\">Wir freuen uns, die Ver\u00f6ffentlichung unseres ersten Kochbuchs \u201eFood Is Ready!\u201c bekannt zu geben.<\/p>\n\n\n\n<p class=\"has-montserrat-font-family has-text-font-size wp-block-paragraph\" style=\"font-weight:400\">Im Laufe der Jahre haben wir Rezepte von nah und fern gesammelt, von irgendwo auf dem Weg zwischen der zur\u00fcckgelassenen Heimat und einer neuen Zukunft.<\/p>\n\n\n\n<p class=\"has-montserrat-font-family has-text-font-size wp-block-paragraph\" style=\"font-weight:400\"><strong>Die kulinarischen Kreationen des SKILLS FACTORY-Teams sind jetzt f\u00fcr dich zug\u00e4nglich!<\/strong><\/p>\n\n\n\n<p class=\"has-montserrat-font-family has-text-font-size wp-block-paragraph\" style=\"padding-bottom:20px;font-weight:400\">\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-a90dccff wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-yellow-background-color has-text-color has-background has-antonio-font-family has-button-font-size has-custom-font-size wp-element-button\" href=\"#jetztbestellen\">Jetzt Bestellen!<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;flex-basis:50%\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-11-27-at-16.43.33-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-8092\" srcset=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-11-27-at-16.43.33-1-768x1024.jpeg 768w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-11-27-at-16.43.33-1-225x300.jpeg 225w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-11-27-at-16.43.33-1-1152x1536.jpeg 1152w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-11-27-at-16.43.33-1-9x12.jpeg 9w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-11-27-at-16.43.33-1.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 wp-block-gallery-1 is-layout-flex wp-container-core-gallery-is-layout-5b8f719f wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" data-id=\"8103\" src=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/2.jpg\" alt=\"\" class=\"wp-image-8103\" srcset=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/2.jpg 1414w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/2-212x300.jpg 212w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/2-724x1024.jpg 724w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/2-768x1086.jpg 768w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/2-1086x1536.jpg 1086w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/2-8x12.jpg 8w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" data-id=\"8104\" src=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/4.jpg\" alt=\"\" class=\"wp-image-8104\" srcset=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/4.jpg 1414w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/4-212x300.jpg 212w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/4-724x1024.jpg 724w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/4-768x1086.jpg 768w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/4-1086x1536.jpg 1086w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/4-8x12.jpg 8w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" data-id=\"8099\" src=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/19.jpg\" alt=\"\" class=\"wp-image-8099\" srcset=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/19.jpg 1414w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/19-212x300.jpg 212w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/19-724x1024.jpg 724w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/19-768x1086.jpg 768w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/19-1086x1536.jpg 1086w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/19-8x12.jpg 8w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"jetztbestellen\" class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-9aa825c3 wp-block-group-is-layout-constrained\" style=\"padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">\n<h2 class=\"wp-block-heading is-style-marker has-antonio-font-family has-subtitle-font-size wp-states-99e041ee\" style=\"margin-top:calc(max(0px, 7vh - 19%) + 20px)\">Jetzt bestellen!<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-style-stack-phone is-layout-flex wp-container-core-columns-is-layout-48a22125 wp-block-columns-is-layout-flex\" style=\"margin-top:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:21%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;flex-basis:57.33%\">\n<div class=\"forminator-guttenberg\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-8549 forminator-design--material  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-8549\" data-uid=\"6addd6b71ba85\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-8549\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-8549 forminator-design--material  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"8549\"\n\t\t\t\t data-color-option=\"default\" data-design=\"material\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6addd6b71ba85\" action=\"\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"section-1\" class=\"forminator-field-section forminator-col forminator-col-12  form-field-radio-section\"><div class=\"forminator-field\"><h3 class=\"forminator-subtitle\">Meine Bestellung<\/h3><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"radio-1\" class=\"forminator-field-radio forminator-col forminator-col-12  form-field-radio-section\"><div role=\"radiogroup\" class=\"forminator-field\" aria-labelledby=\"forminator-radiogroup-radio-1-6addd6b71ba85-label\"><label id=\"forminator-field-radio-1-label-1\" for=\"forminator-field-radio-1-1-6addd6b71ba85\" class=\"forminator-radio\" title=\"Hardcopy Deutsch (39.90 CHF)\"><input type=\"radio\" name=\"radio-1\" value=\"einzelmitgliedschaft-ab-100-chf-jahr\" id=\"forminator-field-radio-1-1-6addd6b71ba85\" aria-labelledby=\"forminator-field-radio-1-label-1\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Hardcopy Deutsch (39.90 CHF)<\/span><\/label><label id=\"forminator-field-radio-1-label-2\" for=\"forminator-field-radio-1-2-6addd6b71ba85\" class=\"forminator-radio\" title=\"PDF Version Deutsch (29.90 CHF)\"><input type=\"radio\" name=\"radio-1\" value=\"skillspartnerschaft-fr-unternehmen-ab-300-chf-jahr\" id=\"forminator-field-radio-1-2-6addd6b71ba85\" aria-labelledby=\"forminator-field-radio-1-label-2\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">PDF Version Deutsch (29.90 CHF)<\/span><\/label><label id=\"forminator-field-radio-1-label-3\" for=\"forminator-field-radio-1-3-6addd6b71ba85\" class=\"forminator-radio\" title=\"Hardcopy English (39.90 CHF)\"><input type=\"radio\" name=\"radio-1\" value=\"gnnermitgliedschaft-ab-500-chf-jahr\" id=\"forminator-field-radio-1-3-6addd6b71ba85\" aria-labelledby=\"forminator-field-radio-1-label-3\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">Hardcopy English (39.90 CHF)<\/span><\/label><label id=\"forminator-field-radio-1-label-4\" for=\"forminator-field-radio-1-4-6addd6b71ba85\" class=\"forminator-radio\" title=\"PDF Version English (29.90 CHF)\"><input type=\"radio\" name=\"radio-1\" value=\"PDF-Version-English-(29.90-CHF)\" id=\"forminator-field-radio-1-4-6addd6b71ba85\" aria-labelledby=\"forminator-field-radio-1-label-4\" data-calculation=\"0\"  \/><span class=\"forminator-radio-bullet\" aria-hidden=\"true\"><\/span><span class=\"forminator-radio-label\">PDF Version English (29.90 CHF)<\/span><\/label><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"section-4\" class=\"forminator-field-section forminator-col forminator-col-12  form-field-radio-section\"><div class=\"forminator-field\"><h3 class=\"forminator-subtitle\">Anzahl<\/h3><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"number-1\" class=\"forminator-field-number forminator-col forminator-col-12  Anzahl\"><div class=\"forminator-field\"><label for=\"forminator-field-number-1_6addd6b71ba85\" id=\"forminator-field-number-1_6addd6b71ba85-label\" class=\"forminator-label\">Anzahl<\/label><input name=\"number-1\" value=\"\" placeholder=\"1\" id=\"forminator-field-number-1_6addd6b71ba85\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"1\" max=\"150\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"section-2\" class=\"forminator-field-section forminator-col forminator-col-12  form-field-einzel-personalien\"><div class=\"forminator-field\"><h3 class=\"forminator-subtitle\">Personalien *<\/h3><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12\"><div class=\"forminator-field\"><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"Vorname\" id=\"forminator-field-name-1_6addd6b71ba85\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"name-2\" class=\"forminator-field-name forminator-col forminator-col-12\"><div class=\"forminator-field\"><input type=\"text\" name=\"name-2\" value=\"\" placeholder=\"Nachname\" id=\"forminator-field-name-2_6addd6b71ba85\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"name-3\" class=\"forminator-field-name forminator-col forminator-col-12\"><div class=\"forminator-field\"><input type=\"text\" name=\"name-3\" value=\"\" placeholder=\"Firmenname\" id=\"forminator-field-name-3_6addd6b71ba85\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"address-1\" class=\"forminator-field-address forminator-col forminator-col-12\"><div class=\"forminator-row\"><div id=\"address-1-street_address\" class=\"forminator-col\"><div class=\"forminator-field\"><input type=\"text\" name=\"address-1-street_address\" placeholder=\"Strasse \/ Hausnummer\" id=\"forminator-field-address-1-street_address_6addd6b71ba85\" class=\"forminator-input\" data-required=\"1\" aria-required=\"true\" autocomplete=\"address-line1\" value=\"\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"address-3\" class=\"forminator-field-address forminator-col forminator-col-6\"><div class=\"forminator-row\" data-multiple=\"false\"><div id=\"address-3-zip\" class=\"forminator-col forminator-col-12\"><div class=\"forminator-field\"><input type=\"text\" name=\"address-3-zip\" placeholder=\"PLZ\" id=\"forminator-field-address-3-zip_6addd6b71ba85\" class=\"forminator-input\" autocomplete=\"postal-code\" value=\"\" \/><\/div><\/div><\/div><\/div><div id=\"address-4\" class=\"forminator-field-address forminator-col forminator-col-6\"><div class=\"forminator-row\" data-multiple=\"false\"><div id=\"address-4-city\" class=\"forminator-col forminator-col-12\"><div class=\"forminator-field\"><input type=\"text\" name=\"address-4-city\" placeholder=\"Ortschaft\" id=\"forminator-field-address-4-city_6addd6b71ba85\" class=\"forminator-input\" data-required=\"1\" aria-required=\"true\" autocomplete=\"address-level2\" value=\"\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"address-5\" class=\"forminator-field-address forminator-col forminator-col-12\"><div class=\"forminator-row\" data-multiple=\"false\"><div id=\"address-5-country\" class=\"forminator-col forminator-col-12\"><div class=\"forminator-field\"><select name=\"address-5-country\" id=\"forminator-field-8549__field--address-5-country_6addd6b71ba85\" class=\"forminator-select2\" data-search=\"true\" data-placeholder=\"Select country\" autocomplete=\"country-name\" data-default-value=\"\"><option value=\"\" data-country-code=\"\" selected=\"selected\"><\/option><option value=\"Afghanistan\" data-country-code=\"AF\" >Afghanistan<\/option><option value=\"Albania\" data-country-code=\"AL\" >Albania<\/option><option value=\"Algeria\" data-country-code=\"DZ\" >Algeria<\/option><option value=\"American Samoa\" data-country-code=\"AS\" >American Samoa<\/option><option value=\"Andorra\" data-country-code=\"AD\" >Andorra<\/option><option value=\"Angola\" data-country-code=\"AO\" >Angola<\/option><option value=\"Anguilla\" data-country-code=\"AI\" >Anguilla<\/option><option value=\"Antarctica\" data-country-code=\"AQ\" >Antarctica<\/option><option value=\"Antigua &amp; Barbuda\" data-country-code=\"AG\" >Antigua &amp; Barbuda<\/option><option value=\"Argentina\" data-country-code=\"AR\" >Argentina<\/option><option value=\"Armenia\" data-country-code=\"AM\" >Armenia<\/option><option value=\"Aruba\" data-country-code=\"AW\" >Aruba<\/option><option value=\"Ascension Island\" data-country-code=\"AC\" >Ascension Island<\/option><option value=\"Australia\" data-country-code=\"AU\" >Australia<\/option><option value=\"Austria\" data-country-code=\"AT\" >Austria<\/option><option value=\"Azerbaijan\" data-country-code=\"AZ\" >Azerbaijan<\/option><option value=\"Bahamas\" data-country-code=\"BS\" >Bahamas<\/option><option value=\"Bahrain\" data-country-code=\"BH\" >Bahrain<\/option><option value=\"Bangladesh\" data-country-code=\"BD\" >Bangladesh<\/option><option value=\"Barbados\" data-country-code=\"BB\" >Barbados<\/option><option value=\"Belarus\" data-country-code=\"BY\" >Belarus<\/option><option value=\"Belgium\" data-country-code=\"BE\" >Belgium<\/option><option value=\"Belize\" data-country-code=\"BZ\" >Belize<\/option><option value=\"Benin\" data-country-code=\"BJ\" >Benin<\/option><option value=\"Bermuda\" data-country-code=\"BM\" >Bermuda<\/option><option value=\"Bhutan\" data-country-code=\"BT\" >Bhutan<\/option><option value=\"Bolivia\" data-country-code=\"BO\" >Bolivia<\/option><option value=\"Bosnia and Herzegovina\" data-country-code=\"BA\" >Bosnia and Herzegovina<\/option><option value=\"Botswana\" data-country-code=\"BW\" >Botswana<\/option><option value=\"Bouvet Island\" data-country-code=\"BV\" >Bouvet Island<\/option><option value=\"Brazil\" data-country-code=\"BR\" >Brazil<\/option><option value=\"British Indian Ocean Territory\" data-country-code=\"IO\" >British Indian Ocean Territory<\/option><option value=\"British Virgin Islands\" data-country-code=\"VG\" >British Virgin Islands<\/option><option value=\"Brunei\" data-country-code=\"BN\" >Brunei<\/option><option value=\"Bulgaria\" data-country-code=\"BG\" >Bulgaria<\/option><option value=\"Burkina Faso\" data-country-code=\"BF\" >Burkina Faso<\/option><option value=\"Burundi\" data-country-code=\"BI\" >Burundi<\/option><option value=\"Cabo Verde\" data-country-code=\"CV\" >Cabo Verde<\/option><option value=\"Cambodia\" data-country-code=\"KH\" >Cambodia<\/option><option value=\"Cameroon\" data-country-code=\"CM\" >Cameroon<\/option><option value=\"Canada\" data-country-code=\"CA\" >Canada<\/option><option value=\"Caribbean Netherlands\" data-country-code=\"BQ\" >Caribbean Netherlands<\/option><option value=\"Cayman Islands\" data-country-code=\"KY\" >Cayman Islands<\/option><option value=\"Central African Republic\" data-country-code=\"CF\" >Central African Republic<\/option><option value=\"Chad\" data-country-code=\"TD\" >Chad<\/option><option value=\"Chile\" data-country-code=\"CL\" >Chile<\/option><option value=\"China\" data-country-code=\"CN\" >China<\/option><option value=\"Christmas Island\" data-country-code=\"CX\" >Christmas Island<\/option><option value=\"Cocos Islands\" data-country-code=\"CC\" >Cocos Islands<\/option><option value=\"Colombia\" data-country-code=\"CO\" >Colombia<\/option><option value=\"Comoros\" data-country-code=\"KM\" >Comoros<\/option><option value=\"Congo, Democratic Republic of the\" data-country-code=\"CD\" >Congo, Democratic Republic of the<\/option><option value=\"Congo, Republic of the\" data-country-code=\"CG\" >Congo, Republic of the<\/option><option value=\"Cook Islands\" data-country-code=\"CK\" >Cook Islands<\/option><option value=\"Costa Rica\" data-country-code=\"CR\" >Costa Rica<\/option><option value=\"Croatia\" data-country-code=\"HR\" >Croatia<\/option><option value=\"Cuba\" data-country-code=\"CU\" >Cuba<\/option><option value=\"Cura\u00e7ao\" data-country-code=\"CW\" >Cura\u00e7ao<\/option><option value=\"Cyprus\" data-country-code=\"CY\" >Cyprus<\/option><option value=\"Czechia\" data-country-code=\"CZ\" >Czechia<\/option><option value=\"C\u00f4te d&#039;Ivoire\" data-country-code=\"CI\" >C\u00f4te d&#039;Ivoire<\/option><option value=\"Denmark\" data-country-code=\"DK\" >Denmark<\/option><option value=\"Djibouti\" data-country-code=\"DJ\" >Djibouti<\/option><option value=\"Dominica\" data-country-code=\"DM\" >Dominica<\/option><option value=\"Dominican Republic\" data-country-code=\"DO\" >Dominican Republic<\/option><option value=\"Ecuador\" data-country-code=\"EC\" >Ecuador<\/option><option value=\"Egypt\" data-country-code=\"EG\" >Egypt<\/option><option value=\"El Salvador\" data-country-code=\"SV\" >El Salvador<\/option><option value=\"Equatorial Guinea\" data-country-code=\"GQ\" >Equatorial Guinea<\/option><option value=\"Eritrea\" data-country-code=\"ER\" >Eritrea<\/option><option value=\"Estonia\" data-country-code=\"EE\" >Estonia<\/option><option value=\"Eswatini\" data-country-code=\"SZ\" >Eswatini<\/option><option value=\"Ethiopia\" data-country-code=\"ET\" >Ethiopia<\/option><option value=\"Falkland Islands\" data-country-code=\"FK\" >Falkland Islands<\/option><option value=\"Faroe Islands\" data-country-code=\"FO\" >Faroe Islands<\/option><option value=\"Fiji\" data-country-code=\"FJ\" >Fiji<\/option><option value=\"Finland\" data-country-code=\"FI\" >Finland<\/option><option value=\"France\" data-country-code=\"FR\" >France<\/option><option value=\"French Guiana\" data-country-code=\"GF\" >French Guiana<\/option><option value=\"French Polynesia\" data-country-code=\"PF\" >French Polynesia<\/option><option value=\"French South Territories\" data-country-code=\"TF\" >French South Territories<\/option><option value=\"Gabon\" data-country-code=\"GA\" >Gabon<\/option><option value=\"Gambia\" data-country-code=\"GM\" >Gambia<\/option><option value=\"Georgia\" data-country-code=\"GE\" >Georgia<\/option><option value=\"Germany\" data-country-code=\"DE\" >Germany<\/option><option value=\"Ghana\" data-country-code=\"GH\" >Ghana<\/option><option value=\"Gibraltar\" data-country-code=\"GI\" >Gibraltar<\/option><option value=\"Greece\" data-country-code=\"GR\" >Greece<\/option><option value=\"Greenland\" data-country-code=\"GL\" >Greenland<\/option><option value=\"Grenada\" data-country-code=\"GD\" >Grenada<\/option><option value=\"Guadeloupe\" data-country-code=\"GP\" >Guadeloupe<\/option><option value=\"Guam\" data-country-code=\"GU\" >Guam<\/option><option value=\"Guatemala\" data-country-code=\"GT\" >Guatemala<\/option><option value=\"Guernsey\" data-country-code=\"GG\" >Guernsey<\/option><option value=\"Guinea\" data-country-code=\"GN\" >Guinea<\/option><option value=\"Guinea-Bissau\" data-country-code=\"GW\" >Guinea-Bissau<\/option><option value=\"Guyana\" data-country-code=\"GY\" >Guyana<\/option><option value=\"Haiti\" data-country-code=\"HT\" >Haiti<\/option><option value=\"Heard Island And Mcdonald Island\" data-country-code=\"HM\" >Heard Island And Mcdonald Island<\/option><option value=\"Honduras\" data-country-code=\"HN\" >Honduras<\/option><option value=\"Hong Kong SAR China\" data-country-code=\"HK\" >Hong Kong SAR China<\/option><option value=\"Hungary\" data-country-code=\"HU\" >Hungary<\/option><option value=\"Iceland\" data-country-code=\"IS\" >Iceland<\/option><option value=\"India\" data-country-code=\"IN\" >India<\/option><option value=\"Indonesia\" data-country-code=\"ID\" >Indonesia<\/option><option value=\"Iran\" data-country-code=\"IR\" >Iran<\/option><option value=\"Iraq\" data-country-code=\"IQ\" >Iraq<\/option><option value=\"Ireland\" data-country-code=\"IE\" >Ireland<\/option><option value=\"Isle of Man\" data-country-code=\"IM\" >Isle of Man<\/option><option value=\"Israel\" data-country-code=\"IL\" >Israel<\/option><option value=\"Italy\" data-country-code=\"IT\" >Italy<\/option><option value=\"Jamaica\" data-country-code=\"JM\" >Jamaica<\/option><option value=\"Japan\" data-country-code=\"JP\" >Japan<\/option><option value=\"Jersey\" data-country-code=\"JE\" >Jersey<\/option><option value=\"Jordan\" data-country-code=\"JO\" >Jordan<\/option><option value=\"Kazakhstan\" data-country-code=\"KZ\" >Kazakhstan<\/option><option value=\"Kenya\" data-country-code=\"KE\" >Kenya<\/option><option value=\"Kiribati\" data-country-code=\"KI\" >Kiribati<\/option><option value=\"Kosovo\" data-country-code=\"XK\" >Kosovo<\/option><option value=\"Kuwait\" data-country-code=\"KW\" >Kuwait<\/option><option value=\"Kyrgyzstan\" data-country-code=\"KG\" >Kyrgyzstan<\/option><option value=\"Lao People&#039;s Democratic Republic\" data-country-code=\"LA\" >Lao People&#039;s Democratic Republic<\/option><option value=\"Latvia\" data-country-code=\"LV\" >Latvia<\/option><option value=\"Lebanon\" data-country-code=\"LB\" >Lebanon<\/option><option value=\"Lesotho\" data-country-code=\"LS\" >Lesotho<\/option><option value=\"Liberia\" data-country-code=\"LR\" >Liberia<\/option><option value=\"Libya\" data-country-code=\"LY\" >Libya<\/option><option value=\"Liechtenstein\" data-country-code=\"LI\" >Liechtenstein<\/option><option value=\"Lithuania\" data-country-code=\"LT\" >Lithuania<\/option><option value=\"Luxembourg\" data-country-code=\"LU\" >Luxembourg<\/option><option value=\"Macao SAR China\" data-country-code=\"MO\" >Macao SAR China<\/option><option value=\"Madagascar\" data-country-code=\"MG\" >Madagascar<\/option><option value=\"Malawi\" data-country-code=\"MW\" >Malawi<\/option><option value=\"Malaysia\" data-country-code=\"MY\" >Malaysia<\/option><option value=\"Maldives\" data-country-code=\"MV\" >Maldives<\/option><option value=\"Mali\" data-country-code=\"ML\" >Mali<\/option><option value=\"Malta\" data-country-code=\"MT\" >Malta<\/option><option value=\"Marshall Islands\" data-country-code=\"MH\" >Marshall Islands<\/option><option value=\"Martinique\" data-country-code=\"MQ\" >Martinique<\/option><option value=\"Mauritania\" data-country-code=\"MR\" >Mauritania<\/option><option value=\"Mauritius\" data-country-code=\"MU\" >Mauritius<\/option><option value=\"Mayotte\" data-country-code=\"YT\" >Mayotte<\/option><option value=\"Mexico\" data-country-code=\"MX\" >Mexico<\/option><option value=\"Micronesia\" data-country-code=\"FM\" >Micronesia<\/option><option value=\"Moldova\" data-country-code=\"MD\" >Moldova<\/option><option value=\"Monaco\" data-country-code=\"MC\" >Monaco<\/option><option value=\"Mongolia\" data-country-code=\"MN\" >Mongolia<\/option><option value=\"Montenegro\" data-country-code=\"ME\" >Montenegro<\/option><option value=\"Montserrat\" data-country-code=\"MS\" >Montserrat<\/option><option value=\"Morocco\" data-country-code=\"MA\" >Morocco<\/option><option value=\"Mozambique\" data-country-code=\"MZ\" >Mozambique<\/option><option value=\"Myanmar\" data-country-code=\"MM\" >Myanmar<\/option><option value=\"Namibia\" data-country-code=\"NA\" >Namibia<\/option><option value=\"Nauru\" data-country-code=\"NR\" >Nauru<\/option><option value=\"Nepal\" data-country-code=\"NP\" >Nepal<\/option><option value=\"Netherlands\" data-country-code=\"NL\" >Netherlands<\/option><option value=\"New Caledonia\" data-country-code=\"NC\" >New Caledonia<\/option><option value=\"New Zealand\" data-country-code=\"NZ\" >New Zealand<\/option><option value=\"Nicaragua\" data-country-code=\"NI\" >Nicaragua<\/option><option value=\"Niger\" data-country-code=\"NE\" >Niger<\/option><option value=\"Nigeria\" data-country-code=\"NG\" >Nigeria<\/option><option value=\"Niue\" data-country-code=\"NU\" >Niue<\/option><option value=\"Norfolk Island\" data-country-code=\"NF\" >Norfolk Island<\/option><option value=\"North Korea\" data-country-code=\"KP\" >North Korea<\/option><option value=\"North Macedonia\" data-country-code=\"MK\" >North Macedonia<\/option><option value=\"Northern Mariana Islands\" data-country-code=\"MP\" >Northern Mariana Islands<\/option><option value=\"Norway\" data-country-code=\"NO\" >Norway<\/option><option value=\"Oman\" data-country-code=\"OM\" >Oman<\/option><option value=\"Pakistan\" data-country-code=\"PK\" >Pakistan<\/option><option value=\"Palau\" data-country-code=\"PW\" >Palau<\/option><option value=\"Palestinian Territories\" data-country-code=\"PS\" >Palestinian Territories<\/option><option value=\"Panama\" data-country-code=\"PA\" >Panama<\/option><option value=\"Papua New Guinea\" data-country-code=\"PG\" >Papua New Guinea<\/option><option value=\"Paraguay\" data-country-code=\"PY\" >Paraguay<\/option><option value=\"Peru\" data-country-code=\"PE\" >Peru<\/option><option value=\"Philippines\" data-country-code=\"PH\" >Philippines<\/option><option value=\"Pitcairn Islands\" data-country-code=\"PN\" >Pitcairn Islands<\/option><option value=\"Poland\" data-country-code=\"PL\" >Poland<\/option><option value=\"Portugal\" data-country-code=\"PT\" >Portugal<\/option><option value=\"Puerto Rico\" data-country-code=\"PR\" >Puerto Rico<\/option><option value=\"Qatar\" data-country-code=\"QA\" >Qatar<\/option><option value=\"Romania\" data-country-code=\"RO\" >Romania<\/option><option value=\"Russia\" data-country-code=\"RU\" >Russia<\/option><option value=\"Rwanda\" data-country-code=\"RW\" >Rwanda<\/option><option value=\"R\u00e9union\" data-country-code=\"RE\" >R\u00e9union<\/option><option value=\"Saint Helena\" data-country-code=\"SH\" >Saint Helena<\/option><option value=\"Saint Kitts and Nevis\" data-country-code=\"KN\" >Saint Kitts and Nevis<\/option><option value=\"Saint Lucia\" data-country-code=\"LC\" >Saint Lucia<\/option><option value=\"Saint Vincent and the Grenadines\" data-country-code=\"VC\" >Saint Vincent and the Grenadines<\/option><option value=\"Samoa\" data-country-code=\"WS\" >Samoa<\/option><option value=\"San Marino\" data-country-code=\"SM\" >San Marino<\/option><option value=\"Saudi Arabia\" data-country-code=\"SA\" >Saudi Arabia<\/option><option value=\"Senegal\" data-country-code=\"SN\" >Senegal<\/option><option value=\"Serbia\" data-country-code=\"RS\" >Serbia<\/option><option value=\"Seychelles\" data-country-code=\"SC\" >Seychelles<\/option><option value=\"Sierra Leone\" data-country-code=\"SL\" >Sierra Leone<\/option><option value=\"Singapore\" data-country-code=\"SG\" >Singapore<\/option><option value=\"Sint Maarten\" data-country-code=\"SX\" >Sint Maarten<\/option><option value=\"Slovakia\" data-country-code=\"SK\" >Slovakia<\/option><option value=\"Slovenia\" data-country-code=\"SI\" >Slovenia<\/option><option value=\"Solomon Islands\" data-country-code=\"SB\" >Solomon Islands<\/option><option value=\"Somalia\" data-country-code=\"SO\" >Somalia<\/option><option value=\"South Africa\" data-country-code=\"ZA\" >South Africa<\/option><option value=\"South Georgia and South Sandwich\" data-country-code=\"GS\" >South Georgia and South Sandwich<\/option><option value=\"South Korea\" data-country-code=\"KR\" >South Korea<\/option><option value=\"South Sudan\" data-country-code=\"SS\" >South Sudan<\/option><option value=\"Spain\" data-country-code=\"ES\" >Spain<\/option><option value=\"Sri Lanka\" data-country-code=\"LK\" >Sri Lanka<\/option><option value=\"St. Barth\u00e9lemy\" data-country-code=\"BL\" >St. Barth\u00e9lemy<\/option><option value=\"St. Martin\" data-country-code=\"MF\" >St. Martin<\/option><option value=\"St. Pierre &amp; Miquelon\" data-country-code=\"PM\" >St. Pierre &amp; Miquelon<\/option><option value=\"Sudan\" data-country-code=\"SD\" >Sudan<\/option><option value=\"Suriname\" data-country-code=\"SR\" >Suriname<\/option><option value=\"Svalbard and Jan Mayen\" data-country-code=\"SJ\" >Svalbard and Jan Mayen<\/option><option value=\"Sweden\" data-country-code=\"SE\" >Sweden<\/option><option value=\"Switzerland\" data-country-code=\"CH\" >Switzerland<\/option><option value=\"Syria\" data-country-code=\"SY\" >Syria<\/option><option value=\"S\u00e3o Tom\u00e9 &amp; Pr\u00edncipe\" data-country-code=\"ST\" >S\u00e3o Tom\u00e9 &amp; Pr\u00edncipe<\/option><option value=\"Taiwan\" data-country-code=\"TW\" >Taiwan<\/option><option value=\"Tajikistan\" data-country-code=\"TJ\" >Tajikistan<\/option><option value=\"Tanzania\" data-country-code=\"TZ\" >Tanzania<\/option><option value=\"Thailand\" data-country-code=\"TH\" >Thailand<\/option><option value=\"Timor-Leste\" data-country-code=\"TL\" >Timor-Leste<\/option><option value=\"Togo\" data-country-code=\"TG\" >Togo<\/option><option value=\"Tokelau\" data-country-code=\"TK\" >Tokelau<\/option><option value=\"Tonga\" data-country-code=\"TO\" >Tonga<\/option><option value=\"Trinidad &amp; Tobago\" data-country-code=\"TT\" >Trinidad &amp; Tobago<\/option><option value=\"Tunisia\" data-country-code=\"TN\" >Tunisia<\/option><option value=\"Turkey\" data-country-code=\"TR\" >Turkey<\/option><option value=\"Turkmenistan\" data-country-code=\"TM\" >Turkmenistan<\/option><option value=\"Turks &amp; Caicos Islands\" data-country-code=\"TC\" >Turks &amp; Caicos Islands<\/option><option value=\"Tuvalu\" data-country-code=\"TV\" >Tuvalu<\/option><option value=\"U.S. Virgin Islands\" data-country-code=\"VI\" >U.S. Virgin Islands<\/option><option value=\"US Minor Outlying Islands\" data-country-code=\"UM\" >US Minor Outlying Islands<\/option><option value=\"Uganda\" data-country-code=\"UG\" >Uganda<\/option><option value=\"Ukraine\" data-country-code=\"UA\" >Ukraine<\/option><option value=\"United Arab Emirates\" data-country-code=\"AE\" >United Arab Emirates<\/option><option value=\"United Kingdom\" data-country-code=\"GB\" >United Kingdom<\/option><option value=\"United States of America (USA)\" data-country-code=\"US\" >United States of America (USA)<\/option><option value=\"Uruguay\" data-country-code=\"UY\" >Uruguay<\/option><option value=\"Uzbekistan\" data-country-code=\"UZ\" >Uzbekistan<\/option><option value=\"Vanuatu\" data-country-code=\"VU\" >Vanuatu<\/option><option value=\"Vatican City\" data-country-code=\"VA\" >Vatican City<\/option><option value=\"Venezuela\" data-country-code=\"VE\" >Venezuela<\/option><option value=\"Vietnam\" data-country-code=\"VN\" >Vietnam<\/option><option value=\"Wallis And Futuna Islands\" data-country-code=\"WF\" >Wallis And Futuna Islands<\/option><option value=\"Western Sahara\" data-country-code=\"EH\" >Western Sahara<\/option><option value=\"Yemen\" data-country-code=\"YE\" >Yemen<\/option><option value=\"Zambia\" data-country-code=\"ZM\" >Zambia<\/option><option value=\"Zimbabwe\" data-country-code=\"ZW\" >Zimbabwe<\/option><\/select><\/div><\/div><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12\"><div class=\"forminator-field\"><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"E-Mail\" id=\"forminator-field-email-1_6addd6b71ba85\" class=\"forminator-input forminator-email--field\" data-required=\"true\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"section-3\" class=\"forminator-field-section forminator-col forminator-col-12\"><div class=\"forminator-field\"><h3 class=\"forminator-subtitle\">Bemerkungen<\/h3><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-1\" class=\"forminator-field-textarea forminator-col forminator-col-12\"><div class=\"forminator-field\"><textarea name=\"textarea-1\" placeholder=\"Optional ...\" id=\"forminator-field-textarea-1_6addd6b71ba85\" class=\"forminator-textarea\" style=\"--forminator-textarea-min-height:150px;\" maxlength=\"1000\" ><\/textarea><span id=\"forminator-field-textarea-1_6addd6b71ba85-description\" class=\"forminator-description\"><span data-limit=\"1000\" data-type=\"characters\" data-editor=\"\">0 \/ 1000<\/span><\/span><\/div><\/div><\/div><div class=\"forminator-row\"><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\"><span>Absenden<\/span><span aria-hidden=\"true\"><\/span><\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"c74c6496a6\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/de\/wp-json\/wp\/v2\/pages\/8090\" \/><input type=\"hidden\" name=\"form_id\" value=\"8549\"><input type=\"hidden\" name=\"page_id\" value=\"8090\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/selfm-aid.ch\/de\/news\/kochbuch\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><label for=\"input_12\" class=\"forminator-hidden\" aria-hidden=\"true\">Please do not fill in this field. <input id=\"input_12\" type=\"text\" name=\"input_12\" value=\"\" autocomplete=\"off\"><\/label><input type=\"hidden\" name=\"trp-form-language\" value=\"de\"\/><\/form><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-bottom:20px\">*Die Versandkosten sind nicht im Verkaufspreis enthalten. Eine Rechnung, einschliesslich der Versandkosten, wird versendet, sobald wir die Bestellung erhalten haben.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:21%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-916e4097 wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">\n<h2 class=\"wp-block-heading\">Das Bestellformular funktioniert nicht?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-bottom:20px\">Dann melde dich direkt bei uns.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-a90dccff wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-yellow-color has-black-background-color has-text-color has-background has-montserrat-font-family has-text-font-size has-custom-font-size wp-element-button\" href=\"mailto:admin@selfm-aid.ch\" style=\"font-weight:400\">Jetzt bestellen <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-3 wp-block-gallery-2 is-layout-flex wp-container-core-gallery-is-layout-e63ec819 wp-block-gallery-is-layout-flex\" style=\"margin-top:0\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" data-id=\"8101\" src=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/33.jpg\" alt=\"\" class=\"wp-image-8101\" srcset=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/33.jpg 1414w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/33-212x300.jpg 212w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/33-724x1024.jpg 724w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/33-768x1086.jpg 768w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/33-1086x1536.jpg 1086w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/33-8x12.jpg 8w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" data-id=\"8102\" src=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/65.jpg\" alt=\"\" class=\"wp-image-8102\" srcset=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/65.jpg 1414w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/65-212x300.jpg 212w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/65-724x1024.jpg 724w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/65-768x1086.jpg 768w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/65-1086x1536.jpg 1086w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/65-8x12.jpg 8w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" data-id=\"8100\" src=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/31.jpg\" alt=\"\" class=\"wp-image-8100\" srcset=\"https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/31.jpg 1414w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/31-212x300.jpg 212w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/31-724x1024.jpg 724w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/31-768x1086.jpg 768w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/31-1086x1536.jpg 1086w, https:\/\/selfm-aid.ch\/wp-content\/uploads\/2023\/12\/31-8x12.jpg 8w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-a22ea603 wp-block-group-is-layout-constrained\" style=\"padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-9aa825c3 wp-block-group-is-layout-constrained\" style=\"padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px\">\n<h2 class=\"wp-block-heading is-style-marker has-antonio-font-family has-subtitle-font-size wp-states-99e041ee\" style=\"margin-top:calc(max(0px, 7vh - 19%) + 20px)\">Vorwort<\/h2>\n\n\n\n<p class=\"has-montserrat-font-family has-text-font-size wp-block-paragraph\" style=\"padding-bottom:20px;font-weight:400\"><strong>Unsere Aufgabe in der K\u00fcche der SKILLS FACTORY geht weit \u00fcber das Kochen hinaus.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nat\u00fcrlich bieten wir den Menschen die M\u00f6glichkeit, gesunde und nahrhafte Mahlzeiten zuzubereiten und damit eine Alternative zur harten Realit\u00e4t der Unterern\u00e4hrung im Fl\u00fcchtlingslager Samos. Die Unterern\u00e4hrung wird verursacht durch abgepackte, vakuumierte und oft abgelaufene und verdorbene Lebensmittelpakete \u2013 Essen, das man nicht einmal seinem Haustier f\u00fcttern w\u00fcrde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unsere Arbeit geht jedoch \u00fcber die Befriedigung der Grundbed\u00fcrfnisse hinaus. Beim Kochen legen wir Wert auf die Qualit\u00e4t der Arbeitsabl\u00e4ufe, st\u00e4rken das Selbstvertrauen, f\u00f6rdern die F\u00e4higkeit, Men\u00fcs zu planen und Verantwortung f\u00fcr die Prozesse zu \u00fcbernehmen. Wir legen Wert auf Teamarbeit, Zeitmanagement und Budgetplanung, alles mit dem Ziel, die Leiden\u0002schaft f\u00fcr Berufe in der K\u00fcche zu wecken und die Community Mitglieder auf ihre ersten Schritte in den Europ\u00e4ischen Arbeitsmarkt vorzubereiten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Letztendlich ist Kochen und gemeinsames Essen eine der sch\u00f6nsten Formen des Zusammenseins und effektivsten M\u00f6glichkeiten Br\u00fccken zwischen Nationen, Sprachen und Kulturen zu bauen.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00abWir versammeln uns an einem Tisch und teilen Geschichten, Essen, Freude. Wir lachen und trauern gemeinsam \u2013 wir sind eine Familie.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Ein weiterer wesentlicher Aspekt unserer Arbeit besteht darin, kreative kulinarische L\u00f6sungen zu finden, indem wir lokale Zutaten f\u00fcr die Zubereitung internationaler Gerichte verwenden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hast du schon einmal versucht, dein Lieblingsgericht in einem fremden Land zu kochen? Vielleicht hast du fast aufgegeben, weil du dich nicht auskanntest \u2013 andere Produkte, unleserliche Verpackungen, ein Gef\u00fchl des Fremdseins?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genau dieses Gef\u00fchl ist die t\u00e4gliche Realit\u00e4t f\u00fcr all diejenigen, die gezwungen waren, ihre Heimat zu verlassen, um in der Fremde Sicherheit zu suchen. Wir von selfm.aid glauben, dass wir so lokal wie m\u00f6glich konsumieren und uns auf die nat\u00fcrlichen Ressourcen, die uns direkt umgeben, verlassen sollen. Die Tatsache, dass wir uns auf einer abgelegenen Insel befinden, zwingt uns zus\u00e4tzlich lokal zu denken. Wenn nicht alles auf Anhieb verf\u00fcgbar ist, m\u00fcssen wir erfinderische L\u00f6sungen kreieren, unsere Zutaten selbst herstellen oder geeignete Ersatzprodukte finden. Wir laden dich hiermit ein, diesen Geist des Einfallsreichtums mit uns zu teilen und zu erforschen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alle Rezepte in diesem Kochbuch sind so konzipiert, dass sie \u00fcberall nachgekocht werden k\u00f6nnen, egal wo auf der Welt du dich gerade befindest. Nimm dir einen Moment Zeit, um deine direkte Umgebung und die kulinarischen Sch\u00e4tze, die sie bietet, zu erforschen. Anstatt unerm\u00fcdlich hinter dem herzujagen, was wir durch den Einfluss von Nahrungstrends und Werbeindustrie zu brauchen glauben, sollten wir lieber das nutzen, was wir bereits haben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-bottom:20px\"><strong>Wir freuen uns darauf, diese einzigartige kulinarische Reise gemeinsam mit dir anzutreten.<\/strong><\/p>\n\n\n\n<p class=\"is-style-marker wp-states-d5510b5e wp-block-paragraph\" style=\"margin-top:calc(20px + max(0px, 1% + 3vh - 38%) + 20px);padding-bottom:20px\"><strong>Julia S. Minder<br><\/strong>CEO &amp; Co.-Gr\u00fcnderin von selfm.aid<\/p>\n<\/div>\n\n\n\n<div style=\"margin-top:0;height:93px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-states-a73dd242\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-6e257a49 wp-block-group-is-layout-constrained\" style=\"padding-right:0px;padding-left:0px\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-6e0cc0b0 wp-block-columns-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-6e257a49 wp-block-group-is-layout-constrained\" style=\"padding-right:0px;padding-left:0px\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-6e0cc0b0 wp-block-columns-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-6e257a49 wp-block-group-is-layout-constrained\" style=\"padding-right:0px;padding-left:0px\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-6e0cc0b0 wp-block-columns-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-6e257a49 wp-block-group-is-layout-constrained\" style=\"padding-right:0px;padding-left:0px\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-6e0cc0b0 wp-block-columns-is-layout-flex\"><\/div>\n<\/div>",
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